The information that can be accessed on this website is not a substitute for professional care. If you are in need of urgent support or are worried about someone, please contact your local doctor or one of the agencies listed below.
If you are worried about your mental health, or the mental health of anyone else you know, contact one of the organisations listed. If you are not sure which organisation to contact, please call or email Kids Helpline or Lifeline. If you have some questions and need some good info about youth mental health, check out www.headspace.org.au. Also, check Reach Out for fun apps, daily texts and heaps of information on relationships, wellbeing and how to get through tough times.
Kids Helpline is a free phone, web and email counseling service for young people aged 5-25.
Lifeline is a crisis support and suicide prevention hotline. Trained volunteers are ready to listen, provide support and referrals. firstname.lastname@example.org or direct phone line 131114. Contact 24/7.
Beyond Blue empowers youth to seek help and support via phone and online chat.
Phone 1300 224 636. Contact can be made 24/7. Chat Online 3pm-12am
Ph 1300 65 94 67
Phone or online support if you or someone you know is feelings suicidal